How to Maintain General Health?

The general health of the body and its mental state begins with the health of the intestine, as the intestine is the second brain in the body. Therefore, a person must overcome internal conflicts and change some points of view towards food and health.

Speaking of gut health, the intestine and the body’s microbiome (flora) participate in various vital processes, such as digestion and absorption of nutrients. Therefore, the health of the digestive system is reflected in general health. It may cause discomfort and illness on the one hand, or it may improve the health condition on the other hand.

A poor digestive system also negatively affects the immune system, weight, skin, energy level, and mental state.

Therefore, it is necessary to know the type of microbiome (flora) and preserve it by determining the lifestyle and lifestyle. The microbiome is made up of thousands of different bacteria that coexist with the intestines and other areas of the body, and it includes beneficial and harmful species. Therefore, preserving beneficial bacteria and getting rid of harmful bacteria is an important factor in protecting the organism. The intestine and the health of the body in general. Thus, the microbiome has an important role in intestinal health, and is also responsible for general physical and mental health.

The digestive system is responsible for the entire process of eating food from beginning to end, which in turn affects the various organs of the body. Therefore, when intestinal health deteriorates, many pathological manifestations will occur that go beyond stomach problems and poor digestion, as symptoms develop that are not related to the digestive system, such as cases of hyperdigestion. Allergies such as asthma, food hypersensitivity, weight gain, immunodeficiency and autoimmune diseases, in addition to many neurological problems such as anxiety or depression, fatigue, insomnia, mood swings, headaches, especially migraines, and a foggy, poorly focused brain. We also see some thyroid diseases and several changes. Skin conditions such as eczema, acne, and psoriasis. We also notice the occurrence of inflammatory conditions and joint edema, and certainly the presence of some general digestive symptoms such as constipation, diarrhea, and bloating.

Therefore, it is necessary to maintain the intestines in good health and ensure a balanced microbiome. This is achieved by monitoring symptoms that may be non-intestinal, but if these intestinal disorders are present, they must be eliminated and the digestive tract protected by taking several measures that are not only related to the food pattern, but also by avoiding canned foods and fatty foods. In addition to reducing sugars, reducing dairy, gluten and their derivatives, abstaining from smoking, alcohol and environmental pollutants, stopping the indiscriminate intake of antibiotics, and maintaining the psychological state by reducing stress, and in return, several actions must also be taken that benefit intestinal health and general health, such as eating foods that contain prebiotics. And probiotics or their supplements (oats, bananas, berries, chickpeas, lentils, beans, asparagus, artichokes, garlic), in addition to focusing on plant foods and fibers such as whole grains, vegetables, fruits, legumes, nuts and seeds, and herbs such as fennel, chamomile, slippery elm, ginger, mint, dandelion root, gentian, acacia. Licorice, garlic, reliance on omega-3 fats, and fermented foods such as yogurt, miso, sauerkraut, kimchi, tempeh, kombucha, and kefir. There are many things that must be done, such as eating slowly, sleeping adequately, and exercising periodically. There must also be a variety of different types of foods. Food, and keeping the body well hydrated.

By maintaining general health, the capabilities of the entire body improve, and this happens when you take conscious healthy actions, and then the body will be able to work better and more effectively. Among these actions is relying on a certain type of food and getting rid of some of it, and knowing the impact of these changes on public health, and this is achieved by changing. Slow and gradual change in eating habits, relying on note-taking, adherence to habits, and self-reflection.

At Via Premium, we offer you professional treatments carried out by our experienced doctors and we are certified and authorized international health service provider. Therefore, you must always choose professional medical staff and large hospital groups that have all official licenses and approvals from the Ministry of Health Turkey.You can always contact with our medical consultants to get your free consultation!